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Mechanical Energy has 2 inner parts of energy: Potential and Kinetic Energy.
Examples of Mechanical energy are windmills, dams, roller coasters, cars, etc.
Pros:
Mechanical energy helps humans preform tasks that they aren't able to use by their self.
Mechanical energy has various amounts of "machines" that can create or save energy, like a windmill or a dam.
Mechanical energy provides 1 of many items that make your life a bit more enthusiastic. Roller coasters.
Cons:
Mechanical energy examples can cost millions of dollars to prepare or make.
Mechanical energy requires a big section of land.